How to set up your home-based exercise program for success.
At various times this year, the coronavirus pandemic caused exercise venues to shut down for extended periods – from baseball fields to swimming pools, yoga studios and fitness centres. However, that situation effectively gave new breath to the home workout as a viable alternative. While many would agree it doesn’t offer the same experience, there are advantages to an at-home fitness regime that can deliver the same desirable results. If you’re interested in working out at home, here are some ideas to get and keep you moving.
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